RESOURCES

Patient Education: Weight Loss

Compiled by Dr. Lisa Bodon

This patient education resource is designed to support your weight management journey, specifically if you are utilizing GLP-1 medications or navigating hormonal changes in midlife.

Video ResourceS

Visual guides to help you understand your medications and optimize your results.

Expert Podcasts

recommended reading

These titles offer a deep dive into the science of weight management and hormonal health.

  1. "Weight Less" by Dr. Rocio Salas-Whalen, MD An essential guide by a triple board-certified endocrinologist and obesity specialist. This book explores the biological drivers of weight and provides a roadmap for those using GLP-1 medications (likeWegovy or Zepbound) to achieve sustainable health.

  2. "The New Menopause" by Dr. Mary Claire Haver, MD A modern "owner's manual" for navigating perimenopause and menopause. Dr. Haver provides an evidence-based roadmap for managing hormonal transitions, metabolism shifts, and overall wellness.

Expert Insight: We recommend following Dr. Salas-Whalen and Dr. Mary Claire Haver on YouTube and/or other social media platforms. Their regular video updates provide valuable, real-time advice on navigating treatments and lifestyle changes.

Recommended Tracking Apps

Monitoring your intake—especially protein—is vital for preserving muscle mass during weight loss.

  1. Baritastic

    • Best for: Macro Tracing

    • Key Features: Originally for bariatric patients; excellent for strict protein and water tracking with helpful meal/hydration reminders.

  2. WeGoTogether

    • Best for: Wegovy Support

    • Key Features: The official app from Novo Nordisk. Features injection tracking, dose reminders, and access to health coaching.